Start the New Year with a new you! It's time to burn the leftover cookies and learn some simple and effective ways to prep, eat and cleanse your way to a vibrant body and mind. We will focus on abundance without withdrawal and nourishment without hunger. And of course, allergen-friendly!

Heather Esposito is a Master's level counselor, a certified Health Coach and Natural Foods Chef. Additionally, she has studied under the founder of The Natural Gourmet Institute for Food and Healing, Annemarie Colbin and author and t.v chef, Christina Pirello. She has been featured on The Food Network's "Cupcake Wars" and the Cooking Channel's "Food(ography)" and "Unique Sweets.”

Date: January 27, 2013

Time: 3:30-5:30 PM

Location: Food For All Market

7127 Germantown Ave.

Philadelphia, PA 19119

Cost: $50.00

Please RSVP by calling Food For All Market at 267.297.7122 by January 23, 2013.